top of page

Pre- and postpartum exercises!

Active & balanced

Mirasoon Birth Ready classes.
These classes are taught by Shauna, an experienced midwife and hypnobirthing coach. It is a class that focuses on both physical and mental preparation for childbirth.

This is given every Tuesday evening from 5:30-6:30 PM at our Green Apple location.

  • Exercises to prepare your pelvis, pelvic floor and muscles for childbirth

  • Breathing techniques and practicing rebozo

  • Ends with a meditation to prepare you mentally

  • All materials; yoga mat, ball, pillows and blanket are provided

  • No experience needed! The class is not very intensive, the focus is mainly on mobility and flexibility

​

​

Pregnant & Recovery Exercise

Mama Aktivo x mirasoon

mirasoon mama aktivo

Do you want to stay fit during your pregnancy, or get back in shape after giving birth?
Come and join the Mama Aktivo classes!

Every Saturday morning at Bonita beach club (on Mambo beach) from 9-10 am. Per lesson you pay 17.50 cg. Or ask for a strip card! With the strip card you pay for 10 lessons, and you get the 11th for free!

We took over the lessons from our lovely Susanne, the previous owner of Mama Aktivo, and they are now taught by Mirasoon.


You don't have to register and can simply join in.
Have you participated before and still have an open strip card? No problem! You can continue to use this.

  • Stick around for a juice or coffee afterwards!

  • Meet, connect and get to know other mothers


If you have any questions, please send a message: +5999 566 0863

Pregnancy & postpartum massages

Relaxation & recovery

Treat yourself to a moment of rest and recovery. Our massages are specially tailored to (expectant) mothers and offer relaxation and relief during pregnancy and after delivery.

All our massages are performed by our certified pregnancy masseuse Nicole, according to the highest quality standards.

 

What we offer:
Full body pregnancy massage (60 min) – Deep relaxation for the entire body (160,- NAf)


Pregnancy massage (30 min) – Focused on back, neck and shoulders (115,- NAf)


Postpartum full body massage (60 min) – Recovery and relaxation after childbirth (150,- NAf)


Postpartum massage (30 min) – Focused on back, neck and shoulders (105,- NAf)


Reflexology & pressure points (30 min) – Foot massage and pressure points to stimulate labor (70,- NAf)

 

Choose the massage that suits you and enjoy a professionally cared for, relaxing experience.

 

Book a massage?

Book directly via the widget below, via this link, or contact us via WhatsApp/Phone: +59995660863

Pretcho - Round.png
bottom of page