Pre- and postpartum exercises!
Active & balanced
Mirasoon Birth Ready classes.
These classes are taught by Shauna, an experienced midwife and hypnobirthing coach. It is a class that focuses on both physical and mental preparation for childbirth.
This is given every Tuesday evening from 5:30-6:30 PM at our Green Apple location.
Exercises to prepare your pelvis, pelvic floor and muscles for childbirth
Breathing techniques and practicing rebozo
Ends with a meditation to prepare you mentally
All materials; yoga mat, ball, pillows and blanket are provided
No experience needed! The class is not very intensive, the focus is mainly on mobility and flexibility
Pregnancy & postpartum massages
Relaxation & recovery
Treat yourself to a moment of rest and recovery. Our massages are specially tailored to (expectant) mothers and offer relaxation and relief during pregnancy and after delivery.
All our massages are performed by our certified pregnancy masseuse Nicole, according to the highest quality standards.
What we offer:
Full body pregnancy massage (60 min) – Deep relaxation for the entire body (170,- NAf)
Pregnancy massage (30 min) – Focused on back, neck and shoulders (125,- NAf)
Postpartum full body massage (60 min) – Recovery and relaxation after childbirth (160,- NAf)
Postpartum massage (30 min) – Focused on back, neck and shoulders (115,- NAf)
Reflexology & pressure points (30 min) – Foot massage and pressure points to stimulate labor (70,- NAf)
Choose the massage that suits you and enjoy a professionally cared for, relaxing experience.
Book a massage?
Book directly via this link or contact us via WhatsApp/Phone: +59995660863
